Many people wait until a crisis hits before seeing a mental health professional. But just like physical check-ups, therapy can be preventative, too. Here are signs it may be time to consider reaching out.
Common Signs You Might Need Support
- Feeling overwhelmed or stuck more days than not
- Trouble sleeping or oversleeping regularly
- Loss of interest in things you once enjoyed
- Sudden changes in appetite or energy levels
- Persistent irritability, anger, or sadness
- Difficulty focusing or making decisions
Life Transitions That Often Trigger Emotional Strain
- Divorce or relationship changes
- Loss of a loved one
- Career changes or burnout
- Health challenges
- Becoming a caregiver
What Therapy Can Help With
- Processing past trauma
- Building better coping skills
- Navigating life decisions
- Improving relationships
- Managing symptoms of depression, anxiety, and more
How to Get Started with Us
At Wellness in Psychiatry, we make it easy to take the first step. Whether you prefer telehealth or in-person sessions, our team is ready to match you with the right support.
Final Thoughts
Therapy isn’t just for “when things are bad”—it’s for when you want to feel better. And you don’t need to have everything figured out to start.
